NBHD METCON IS HERE TO GET YOU IN THE BEST SHAPE OF YOUR LIFE.
NBHD METCON IS OUR HIGH INTENSITY GENERAL PHYSICAL PREPAREDNESS PROGRAM BUILT FOR MAXIMUM RESULTS AND MAXIMUM VARIETY. SWEAT, LIFT, BREATHE HEAVY. YOU WON'T KNOW WHAT'S COMING THAT'S WHY IT WORKS.
OUR NBHD BURN PROGRAM IS DESIGNED WITH CONDITIONING IN MIND. CARDIO AND CORE INTENSIVE WORKOUTS THAT DON;T REQUIRE WEIGHTLIFTING EXPERIENCE. BE READY TO BURN FAT, GET SHREDDED AND GET TO MOVING!
NBHD FLEX IS DESIGNED TO HAVE YOU FEEL GOOD AND LOOK EVEN BETTER. THIS PROGRAM EMPHASIZES MUSCLE GAIN WITH A FUNCTIONAL BODYBUILDING APPROACH. IF YOU'RE READY TO SCULPT THAT BODY AND GET SUMMER READY THIS IS THE PROGRAM FOR YOU.
