neighborhoodgymoc.com

FOUNDATIONS

FOUNDATION FIRST.

Positions before load. Clean reps before heavy reps.

COACHED • SCALABLE • ALL LEVELS

PULL

Hinge. Lats. No shortcuts.

HINGE • LATS • CONTROL

SQUAT

Depth. Balance. Control.

FOOTING • BRACE • TEMPO

run

Stacked. Stable. Full range.

STACK • STABILIZE • FINISH

BRACE

Pressure + posture. Every rep.

BREATH • PRESSURE • HOLD

SPOTLIGHT

REAL PEOPLE. REAL WORK.

David

Member

“I stopped waiting to feel ready. I started showing up. That was the switch.”

Book a Free Class

NBHD GYM

Pick your lane.

Same room. Same coaching. Different access.

Every lane gets coached. The work doesn’t change — your access does.

Starter 6

6 coached classes / month

Best for Busy schedules & consistency

Best starter

$129 /mo

Upgrade anytime

Coached MetCon classes
Community + accountability
Perfect starter lane

Start Starter 6 ASK NBHD

15 days’ notice to cancel. Holds restart at regular pricing.

NBHD Unlimited

Coached classes + open gym

Best for Momentum + max results

NBHD Key Card

24/7 access

Best for Night owls & early grinders

Always open

$99 /mo

Access anytime

Coached MetCon classes
Community + accountability
Perfect starter lane

Start Key Access ASK NBHD

15 days’ notice to cancel. Holds restart at regular pricing.

NBHD Duo

Doubles membership

Best for Training with your person

Bring your person

$169 /person

In-person signup

Coached MetCon classes
Community + accountability
Perfect starter lane

Start Duo ASK NBHD

15 days’ notice to cancel. Holds restart at regular pricing.

Plan • $0/mo

Start

PROGRAMMING

COACH DARIAN FLOYD.

Mobility-first. Trains it with you.

The best program is the one you actually do. Darian writes it and runs it alongside the Hood—so it’s tested in real reps, not theory.

No perfect plan beats full effort. Do the work. Then we refine it.

MESSAGE DARIAN BOOK A 1:1

Have a question? Hit him up. He’ll tell you the truth.

READY

Start here.

Try a class. See the space. Meet the people. Then decide.

5AM / 6AM / 4–7PM (MON–THU) • METCON + PT + 24-HR UPGRADE

FREE CLASS TRIAL GET DIRECTIONS

LOCATION

THE SPACE.

Industrial. Clean. Built to work.