TAKE YOUR FIRST CLASS
NBHD METCON METHOD — KEY
5 SYSTEMS → 1 STANDARD

CENTRAL UNIT: NBHD BUILT ATHLETE

THE RESULT IS JUST THE RECEIPT.

SERIAL STANDARD: METCON / NBHD / 2026
MODULE 01 — = CAPACITY

MODULE 01

REPEAT • SUSTAIN • RECOVER
BOOK A CLASS — WODIFY

DROP IN. TRY IT. JOIN THE WORK.

Real schedule. Real spots. No email tag games.

NEIGHBORHOOD GYM

HOME OF THE HOOD.

15238 GOLDEN WEST STREET · WESTMINSTER, CA 92683

GET DIRECTIONS
NBHD METCON METHOD — KEY
5 SYSTEMS → 1 STANDARD

CENTRAL UNIT: NBHD BUILT ATHLETE

THE RESULT IS JUST THE RECEIPT.

SERIAL STANDARD: METCON / NBHD / 2026
MODULE 01 — = CAPACITY

MODULE 01

REPEAT • SUSTAIN • RECOVER
MODULE 02 — = STRENGTH

MODULE 02

LOAD • RANGE • CONTROL
MODULE 03 — = CONTROL

MODULE 03

BRACE • BALANCE • POSITION
MODULE 04 — = EXECUTION

MODULE 04

SPEED • ACCURACY • REPEAT
MODULE 05 — = COMPETE

MODULE 05

PACE • EDGE • FINISH