01
NEW ATHLETES
START HERE
Start Here
Clear first step. Coach-led from day one.
NBHD SYSTEM / REAL COACHING / DAILY DISCIPLINE
Built bywhat you repeat.
Real coaching.
Clear first step.
NBHD
THE WORK IS THE WIN
WESTMINSTER, CA
NBHD ACCESS
Choose your path.
Start with the lane that fits.
02
MEMBERSHIPS
PLANS
Memberships
Choose the lane that fits your week.
03
TRAINERS
PRO
Trainer Residency
Bring your clients into NBHD.
MEMBER ARCHIVE
Different people. Same standard.
Standards first. Results follow.
ACTIVE TRAIT
DISCIPLINE
01
5AM
Maya Torres
DISCIPLINE
Earned early.
02
DAILY
Andre Cruz
GRIT
Quiet standard.
03
METCON
Nia Park
GRIT
Built under load.
04
SINCE 2022
Leo Kim
CAPACITY
Repeated daily.
05
NBHD
Sofia Lane
CONTROL
No extra noise.
06
DAILY
Marcus Hale
CONSISTENCY
Shows in the work.
07
COACH
Tori Dean
EXECUTION
Direct under pressure.
08
6PM
Sade Brooks
COMPOSURE
Calm under load.
NBHD METHOD
HOW WETRAIN.
Capacity, strength, control, and compete — the NBHD way to get the best out of you.
01
CAPACITY
REPEAT • SUSTAIN • RECOVER
Build the engine to keep going when the room gets quiet and the work gets honest.
The NBHD way is not chasing burnout. It is building capacity that lasts.
02
STRENGTH
LOAD • RANGE • CONTROL
Strength gives everything else more room to exist.
The NBHD way is getting stronger where it counts, not just looking the part.
03
CONTROL
BRACE • BALANCE • POSITION
Control is what keeps effort from turning sloppy.
The NBHD way is moving with intention so your effort actually goes somewhere.
04
COMPETE
SELF • STANDARD • 1% BETTER
Compete with who you were yesterday. Raise the standard a little more every day.
The NBHD way is not chasing someone else’s lane. It is showing up, sharpening your edge, and getting one percent better whenever you can.