Trainer Residency

Become the coach
you wish you had.

16 weeks on the floor. Real athletes. Real reps. No shortcuts.

APPLY FOR RESIDENCY
WHAT IT IS

Not a cert.
Not a seminar.
Real reps.

The NBHD Residency puts you inside a working gym, coaching real athletes under direct mentorship. You learn by doing — programming, cueing, adapting, leading — until it becomes instinct. Every session, you're on the floor.

THE PROGRAM

Three phases.
One standard.

1
Phase 1
Shadow
Weeks 1–4
Watch and absorb. You're inside real sessions, learning how elite coaches read the room, manage energy, and make every athlete feel seen. No clipboard. No shortcuts.
2
Phase 2
Assist
Weeks 5–10
You're on the floor now. Warming up the class, cueing movement, giving real-time feedback. Your mentor watches every rep and pushes you to be sharper every session.
3
Phase 3
Lead
Weeks 11–16
You own the room. Programming, execution, athlete relationships — all yours. By the end of Phase 3, you don't just have reps. You have a standard.
WHO IT'S FOR

Built for coaches
built different.

You've been training for years. You want to coach for real — not hold a clipboard, but actually develop athletes and change lives. The residency is selective. We only work with coaches ready to commit.

2+ years of consistent training or coaching experience
Current or pursuing a recognized coaching certification
Coachable — you're here to grow, not validate
Available to commit to the full 16 weeks
You care about the athlete — not just the workout

Ready to
commit?

Applications reviewed on a rolling basis. We take a small cohort each cycle.

APPLY NOW

Questions? Email hello@neighborhoodgymoc.com