LEAD COACH: DARIAN
STEP 01 // ACCESS
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TODAY'S AVAILABILITY
SYSTEM STATUS: ONLINE // DATA STREAM ACTIVE
SYSTEM INITIATED
ISSUE 01 // THE STANDARD
WE BEAT OUR
EXPECTATIONS
BY BEING KILLERS.
"You don't need to be the strongest. You just need to be all in."
ISSUE 01
November 2025
The personnel.
Expertise isn't an accident. Our team is built on tenure, technical precision, and lived experience.
THE BLUEPRINT
This isn't random. It's a system designed to take you from Rookie to Resident.
STEP 02
The First Session
We scale the workout to your level. No ego, just work.
+ Coach Led
+ scaled for you
STEP 03
The Routine
Commit to 3 days a week. That is all we ask.
STEP 04
The Result
6 months from now, you won't recognize yourself.
Daily Programming
The Blueprint
Part A // Strength
Back Squat
Build to a heavy set of 5.
Rest 2:00 between sets.
Rest 2:00 between sets.
Part B // Conditioning
The Grinder
AMRAP 12:
12 Box Jumps (24/20)
10 Deadlifts (225/155)
8 HSPU
12 Box Jumps (24/20)
10 Deadlifts (225/155)
8 HSPU
Coach's Notes
Focus on maintaining a flat back during the deadlifts. Scale the HSPU to box pike pushups if needed.
We build your operating system, not just your workout.
NBHD Blueprint
Most gyms sell a program. We’re focused on better habits and mechanics that raise your standard in and out of the gym.
01 Base
We build you from the inside out.
We start by cleaning up how you move—squats, presses, carries, running mechanics. No magic, just positions you can hit every day without blowing yourself up. When the basics are automatic, you can actually train instead of just surviving workouts.
Get the mechanics right. Then we can turn the dial up.
02 Skill
Move with control.
We coach positions, ranges, and tempo so your squat, press, and pull-ups stay clean under fatigue. Control beats chaos.
Clean reps before faster reps.
03 Engine
Train your engine, not your ego.
Intervals, EMOMs, and longer pieces with a plan. We find a pace you can live with most days of the week, then nudge it forward.
Sustainable beats heroic.
04 Standard
Raise your standard.
We care more about your Tuesday effort than your highlight reel. Show up, do the work, let the results catch up.
Habits over hype.