Part A // Strength
Back Squat
Build to a heavy set of 5.
Rest 2:00 between sets.
Rest 2:00 between sets.
NBHD DAILY METCON
Fits you. Builds you.
Strength + conditioning, scaled to your level.
One-hour training that adapts to your body and your goals—beginner to advanced.
Who it’s for
Every body. Any starting point. We scale movement, load, and pace so training stays challenging and achievable.
How class runs
60 minutes: warm-up → strength/skill → MetCon → cooldown.
Class schedule
View today’s schedule
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Progressive strength cycles
Focused blocks that build week to week.
MetCons that scale
Intervals, EMOMs, AMRAPs tuned to your level.
Movement first
Positions before speed; intensity follows.
Community + coaching
Cueing, adjustments, and crew energy.
“First week in and I’m already moving better.”
— Alex R., Member, 6 months
“Same class, different gears, real progress.”
— Jordan M., Down 12 lbs
“Clear plan, smart scaling, crew energy.”
— Sam K., Evening crew
FAQ
I’m new. Can I start here?
Yes. We tailor movement, load, and pace on day one.
Do I need to be “in shape” first?
No—show up 2–4x/week and you’ll adapt quickly.
What’s the format?
Warm-up, strength/skill, MetCon, cooldown.