Personal Training — 1:1 Personal Training

Strength & Conditioning

Strength & Conditioning

Daily Programming

The Blueprint

Nov 19 • Tuesday

Part A // Strength

Build to a heavy set of 5.
Rest 2:00 between sets.

Part B // Conditioning

AMRAP 12:
12 Box Jumps (24/20)
10 Deadlifts (225/155)
8 HSPU

Coach's Notes

Focus on maintaining a flat back during the deadlifts. Scale the HSPU to box pike pushups if needed.

The OG Assistant

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